Sparkling spiced apple juice

Adding seltzer or mineral water to the apple juice is a healthful way to enjoy more of this flavorful beverage without adding sugar and calories.

Ingredients

2 tablespoons ground cinnamon
1 tablespoon ground nutmeg
8 cups unsweetened apple juice
8 cups seltzer or mineral water

Directions

1. Place cinnamon and nutmeg in the middle of a coffee filter. (You can also use several layers of cheesecloth.) Gather up sides of filter and tie tightly with kitchen string.
2. Pour 8 cups apple juice into a pitcher. Add seasoning packet.
3. Place pitcher in refrigerator for at least 8 hours.
4. When ready to serve, pour 4 ounces of juice in a glass and add 4 ounces of seltzer or mineral water. Stir and serve immediately.

Makes 16 servings

Carb choices per serving: 1