Sparkling spiced apple juice

Heart Smart Gluten Free Low Sodium

Adding seltzer or mineral water to the apple juice is a healthful way to enjoy more of this flavorful beverage without adding sugar and calories.


2 tablespoons ground cinnamon
1 tablespoon ground nutmeg
8 cups unsweetened apple juice
8 cups seltzer or mineral water


  1. Place cinnamon and nutmeg in the middle of a coffee filter. (You can also use several layers of cheesecloth.) Gather up sides of filter and tie tightly with kitchen string.
  2. Pour 8 cups apple juice into a pitcher. Add seasoning packet.
  3. Place pitcher in refrigerator for at least 8 hours.
  4. When ready to serve, pour 4 ounces of juice in a glass and add 4 ounces of seltzer or mineral water. Stir and serve immediately.

Makes 16 servings

Carb choices per serving: 1

First Published: 11/19/2014
Last Reviewed: 11/19/2014

Swap your glass for a mug and heat this beverage in the microwave for a cider-like drink that’s sure to warm you up on a chilly morning.

sparkling spiced apple juice label