Hot pumpkin spice milk

Heart Smart Gluten Free Low Sodium

This hot beverage contains pumpkin, which is packed with immune-boosting vitamins A, C and E, and iron and folate too! It’s the perfect sip for September and beyond!

2 cups fat-free milk
1 1/2 cups 100% pure pumpkin puree
2 tablespoons brown sugar
3/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves

1. In a small saucepan, heat all ingredients over medium heat, stirring the entire time, until just before boiling.
2. Pour into mugs and enjoy warm!

Makes 2 servings

Recipe contains: milk

Carb choices per serving: 3

*Option not included in nutrition facts.

Print recipe card.

First Published: 09/16/2019
Last Reviewed: 09/13/2019

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You can also top this beverage with whipped topping just before serving, if desired.*
hot pumpkin spice milk nutrition label