Health Powered Kids fruit smoothie

Gluten Free

Fruit is good for your body! This smoothie blends fruits of all colors to give your body what it needs to be healthy and strong.


1 banana, peeled
1/2 cup strawberries, fresh or frozen (You can also use blueberries, blackberries or raspberries.*)
1 cup low-fat milk (You can also use orange juice.*)
1/2 cup plain low-fat yogurt (You can also use flavored low-fat yogurt.*)
1 cup ice cubes


Kids, have an adult help you follow the steps below to create your fruit smoothie.

  1. Put all ingredients in a blender.
  2. Make sure the blender is covered, then blend on high for 15 to 30 seconds.
  3. Pour into a tall glass and enjoy.

Makes 1 serving

Recipe contains: milk

*Option not included in nutrition facts.

First Published: 01/06/2009
Last Reviewed: 07/31/2013

hpk fruit smoothie
Blend your favorite fruits together and enjoy this cool refreshment!*

Photo credit: Health Powered Kids

After trying this recipe, create your own smoothie by using your favorite fruits. Plan a family night to make smoothies together, and then share your best recipes with your friends!
power by the hour fruit smoothie 1 09