Ginger ale-blueberry beverage
This beverage gets a hint of blue from anthocyanin-rich blueberries! Anthocyanin, an antioxidant (“cancer-fighter”), helps protect your cells from damage.
Ingredients
2 cups fresh blueberries
4 1/2 cups ginger ale
2 tablespoons lemon juice
Directions
- Use a fork to pierce each blueberry. Place bowl of pierced blueberries in the freezer for 20 to 30 minutes.
- Combine all ingredients in a 2-quart pitcher. Stir. Place in the refrigerator until ready to serve.
- Enjoy over ice!
Makes 6 servings
Carb choices per serving: 1 1/2
*Option not included in nutrition facts.
Reviewed By: Allina Health's Patient Education Department
First Published: 07/23/2018
Last Reviewed: 07/23/2018
You can also add other berries to this recipe for a multi-colored, multi-flavored beverage. Try raspberries, blackberries or gooseberries, and even a sprig or two of fresh mint too!*
