Energizing smoothie

Enjoy this healthful smoothie for breakfast, as an on-the-go snack or even dessert! The protein, fiber and natural sweetness will satisfy your hunger and cravings as you go about your day.

Ingredients

4 clementine oranges, peeled
3/4 cup fat-free milk
2 teaspoons honey
1 tablespoon ground flaxseed
3/4 cup fat-free Greek vanilla yogurt
1/2 cup ice cubes

Directions

Combine all ingredients in a blender. Blend 1 to 3 minutes or until smooth. Pour into a glass and serve immediately.

Makes 1 serving

Recipe contains: milk

Carb choices per serving: 5 1/2

Source: Allina Health's Patient Education Department

Reviewed By: Allina Health's Patient Education Department

First Published: 04/05/2016

Last Reviewed: 04/05/2016

For a dairy-free version, replace the fat-free milk with coconut, soy, rice or almond milk.