Blueberry-grapefruit slushies
Boost bone health with blueberries! Blueberries contain manganese, an important mineral for building your bones.
Ingredients
2 cups crushed ice
1 cup frozen blueberries
1/2 cup unsweetened blueberry nectar or juice
1/2 cup unsweetened apple juice
1/4 cup seltzer water
1/4 cup frozen concentrated grapefruit juice
Directions
- Combine all ingredients in a blender. Blend until smooth, pausing to scrape sides as needed.
- Pour into glasses and enjoy!
Makes 4 servings
Carb choices per serving: 1
Reviewed By: Allina Health's Patient Education Department
First Published: 08/14/2017
Last Reviewed: 08/14/2017
For a "slushier" slushy, freeze the apple juice in an ice cube tray before adding it to the blender.
