S’mores on a stick

Low Sodium

This kid-friendly treat is exactly that — a treat! Enjoy only occasionally, focusing most of your eating on well-balanced meals and snacks.


2 full sheets of graham crackers (4 halves), crushed to fine crumbs
1 cup (6 ounces) milk chocolate chips
1/2 teaspoon vanilla extract
8 regular-size marshmallows

You will also need: 8 lollipop sticks, waxed paper


  1. Place crushed graham crackers in a small bowl. Set aside.
  2. (Ask an adult to help you with this step.) In a small microwave-safe bowl, microwave chocolate chips for 1 minute. Stir. If chocolate is not completely melted, microwave for 10 to 20 seconds more and stir, until chocolate stirs to a smooth consistency. Add vanilla. Stir.
  3. Place a marshmallow on a stick. Dip the marshmallow in the melted chocolate,then roll in the graham cracker crumbs. Place on waxed paper to dry. Repeat with remaining ingredients.
  4. Serve immediately.


Makes 4 servings

Recipe contains: wheat, milk

Carb choices per serving: 1

*Option not included in nutrition facts.

First Published: 02/22/2016
Last Reviewed: 02/22/2016

smores on a stick
You can also use strawberries or chunks of banana in place of the marshmallows to make this a more healthful choice.*
smores on a stick label