Roasted winter vegetable skewers

Heart Smart Gluten Free Low Sodium

These skewers are packed with vitamin A to help keep your hair, eyes and skin healthy!

10 wooden skewers
2 tablespoons extra-virgin olive oil
20 medium Brussels sprouts, outer leaves removed
1 large (10-ounce) sweet potato, cut into 3/4-inch cubes
1 medium head cauliflower, broken into florets
8 ounces small white (cremini) mushrooms
1 large red onion, cut into 1 1/2-inch pieces

1. Soak skewers in water for at least 30 minutes.
2. Preheat oven to 450 F.
3. Place one Brussels sprout on the skewer, then a cube of sweet potato, cauliflower floret, mushroom and several pieces of the onion. End with one more Brussels sprout. Repeat for each skewer.
4. Place skewers on a baking sheet and brush with oil. Bake for 10 minutes. Remove from oven, turn skewers and brush with oil once again. Bake for another 10 minutes.
5. Enjoy warm!

Makes 10 servings

Carb choices per serving: 1

*Option not included in nutrition facts.

Print recipe card.

First Published: 11/11/2019
Last Reviewed: 11/08/2019

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Make these skewers any way you’d like! Add pieces of meat between the veggies to make it a meal, or choose your favorite vegetable to make it a one-veggie skewer!*
roasted winter vegetable skewers nutrition label