Peanut butter and fruit-stuffed pita pockets

Low Sodium

This kid-friendly pita meets about 10 percent of your daily need for potassium. Potassium helps build your bones to be strong and sturdy!

1/2 cup peanut butter (creamy or crunchy)
1/4 teaspoon ground cinnamon
1/4 teaspoon all spice
1/8 teaspoon ground ginger
4 whole wheat pitas, cut in halves (if not already cut)
1 medium apple (any kind), core removed and cut into thin slices
1 medium banana, peeled and cut into slices

1. In a small bowl, combine peanut butter, cinnamon, all spice and ginger. Stir.
2. Add 1 tablespoon of spread (made in step 1) into each pita half. Use the back of a spoon or knife to spread the mixture evenly on the inside of the pita halves. Lightly stuff with sliced apple and banana.
3. Enjoy!

Makes 8 servings

Recipe contains: wheat, peanuts

Carb choices per serving: 1 1/2

*Option not included in nutrition facts.

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First Published: 08/05/2019
Last Reviewed: 08/02/2019

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For an even bigger dose of potassium, enjoy this pita with low-fat milk and your favorite cut-up veggie!*

pb & fruit-stuffed pita pockets nutrition label