An Allina Health dietitian shares tips for cutting added sugar

On average, adults in the United States consume up to three times the recommended daily allowance of added sugars, according to the American Heart Association. This excess added sugar can contribute to health problems such as cardiovascular disease and diabetes.

Allina Health dietitian Allison Rantanen, RD, joined WCCO-TV for a segment on added sugars. During the segment, she explained the difference between total sugars and added sugars and shared tips to help people more easily track their sugar intake. Watch the segment below.