Falling back: What the end of Daylight Saving Time means for you

[WCCO Radio, November 02, 2025] Over the weekend, residents of Minnesota and Wisconsin turned their clocks back one hour as Daylight Saving Time came to an end. While the time change may seem minor, its impact on sleep and overall well-being is very real. To help people navigate this transition, Andrew Stiehm, MD, a pulmonologist and sleep medicine specialist at Allina Health, took questions from callers on WCCO Radio’s Health Radio hour. Dr. Stiehm shared practical tips for managing sleep disruptions and offered advice on how to better prepare for future time changes.

Posted on November 02, 2025 in Sleep