Protect yourself from a traumatic spinal cord injury

Avoid drinking alcohol prior to driving.

Always wear a safety belt when riding or driving in a vehicle.

All children 12 and under should ride in a vehicle with proper back seat restraints for their age.

When riding a motorcycle always wear a U.S. Department of Transportation (DOT)-approved helmet. (Check inside helmet for the DOT label).

Obey speed limits.

Wear proper safety gear for the sport you’re participating in and check weather and safety reports.

For older adults: Be physically active, have a provider or pharmacist regularly review any medications you take, and participate in a fall prevention program.

Always check the depth of water before diving, especially at the lake where depths may be unknown or change depending on rainfall.

Never dive into a pool that is shallower than 9 feet, and deeper is better. Never dive into an above-ground pool.

Before hunting, check your equipment. Make sure your tree stand is installed and built safely before you climb.

Wear your safety harness at all times when climbing, hunting and descending. Choose a quick-release harness that will hold you right-side-up and not restrict your breathing should you fall.

If you own firearms, always keep them unloaded and locked. Lock and store bullets in a separate location.

Walk on designated paths.

Wear correct footwear and walk with your knees slightly bent, your center of gravity over your front leg, walk flat footed, extend your arms, and walk slowly.

Do not take big steps, shortcuts, walk with your hands in your pockets, or walk too fast.

Check weather/safety reports especially if you plan to snowmobile or ice fish.