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BLT wrap

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    BLT wrap

    Eating foods rich in beta-carotene (sun-dried tomatoes, green leaf lettuce) can help to prevent eye conditions (problems) such as cataracts or age-related macular degeneration.


    8 slices low-sodium turkey bacon
    2/3 cup light mayonnaise
    2/3 cup sun-dried tomatoes in oil, drained and finely chopped
    8 whole-grain, 8-inch tortillas
    2 1/2 cups roughly chopped green leaf lettuce


    1. In a medium skillet, cook bacon over medium-high heat. (Ask an adult to help you with this.) Transfer bacon to paper towels or napkins to drain. Let cool.
    2. In a small bowl, combine mayonnaise and sun-dried tomatoes. Crumble bacon and add it to the mayonnaise mixture. Stir.
    3. Spread 1/4 cup mayonnaise mixture on each tortilla. Add 1/2 cup chopped lettuce to each.
    4. To make each tortilla into a wrap, fold the bottom up toward the middle. Then fold in each side, overlapping the edges. Enjoy.

    Makes 8 servings

    Recipe contains: soy

    Carb choices per serving: 2


    This is a make-and-take meal! Bring a cooler packed with these wraps for your next afternoon in the park.

    Nutrition Facts