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Wild rice is a good source of B vitamins which help your body use energy from the food you eat.
1 cup low-sodium vegetable broth1 cup water3/4 cup long-grain rice1/4 cup wild rice1 teaspoon extra-virgin olive oil1/4 teaspoon salt1/8 teaspoon thyme1/8 teaspoon ground black pepper1 medium zucchini, diced1 cup diced mushrooms1 clove garlic, minced1 12-ounce can evaporated skim milk1 tablespoon corn starch6 ounces cooked chicken breast, diced
Makes 4 servings
Recipe contains: milk, corn
Carb choices per serving: 3
*Option not included in nutrition facts.
Hearts Beats Back: Heart of New Ulm Project
Allina Health's Patient Education Department