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Stir-fried carrots and peas

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    Stir-fried carrots and peas Heart Smart Gluten Free Low Sodium

    Peas are a starchy vegetable but they’re also packed with protein! Protein helps your body recover from tough workouts and fuels your muscles for your next one!


    2 teaspoons canola oil
    3 large carrots, shredded
    1 pound frozen peas, thawed and drained
    1/4 teaspoon freshly ground black pepper


    1. Heat oil over medium heat in a medium frying pan. Turn heat up to medium-high, and add carrots and peas. Stir. Cook for 5 to 8 minutes or until peas are warmed through.
    2. Season with black pepper. Stir. Enjoy warm.

    Makes 4 servings

    Carb choices per serving: 0


    If your kids are looking for something to do, ask them to stir the shredded carrots and peas together in a bowl. The veggies will be ready for you to pour them into the hot frying pan!

    Nutrition Facts