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Oven-roasted garlic cauliflower

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    Oven-roasted garlic cauliflower Heart Smart Gluten Free Low Sodium

    If you haven’t tried roasting your vegetables, you’re in for a treat! Avoid boredom in your healthy lifestyle by trying new ways to prepare healthful foods.

    Ingredients

    4 cloves garlic, minced
    1 1/2 teaspoons extra-virgin olive oil
    1 tablespoon fresh lime juice
    2 teaspoons lime zest
    1/4 cup chopped fresh cilantro
    1 1/2 pounds (about 6 cups) cauliflower florets

    Directions

    1. Preheat oven to 450 F.
    2. In a gallon-size zip-close bag, combine the garlic, olive oil, lime juice, lime zest and cilantro. Seal bag and shake until well-mixed. Add cauliflower, seal bag and shake once more until cauliflower is well-coated. Pour into a medium-size casserole dish.
    3. Bake for 20 to 30 minutes, until lightly browned. Cauliflower is done when florets are tender.
    4. Serve warm.

    Makes 4 servings

    Carb choices per serving: 1/2

    Roasted-cauliflower-in-a-bowl

    To add color, variety and even more nutrition to this dish, swap in 3 cups of broccoli florets for 3 cups of the cauliflower.

    Nutrition Facts