Skip to main content

Cauliflower mashed 'potatoes'

  • Receive a recipe each week via email or RSS feed.

    Cauliflower mashed "potatoes" Gluten Free

    This potato substitute tastes and looks like mashed potatoes. Your guests won’t guess they’re eating a lower-carb option!


    2 medium heads cauliflower, broken into small florets
    (You can also use frozen cauliflower florets.)
    1/2 cup evaporated milk
    3 tablespoons unsalted butter
    2 teaspoons salt
    1/2 teaspoon ground black pepper


    1. Place cauliflower florets in a large pot. Add water until covered. Bring to a boil, reduce heat and simmer (covered) for 12 to 15 minutes, until florets are well-cooked.
    2. Place florets in a colander. Drain well.
    3. Place florets in a large mixing bowl. Add evaporated milk and butter. Mash. Season with salt and pepper.
    4. Serve warm.

     Makes 8 servings 

    Recipe contains: milk

    Carb choices per serving: 1/2

    Nutrition Facts