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Pineapple and chicken salad

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    Pineapple and chicken salad Gluten Free

    Pineapple has manganese and thiamin to give you energy and keep you from getting sick.


    1 pound chicken breast, baked or grilled and cut into small pieces
    2 stalks celery, cut into small cubes
    1 cup fresh pineapple, cut into small cubes
    1/2 cup fat-free mayonnaise
    1/2 cup fat-free sour cream
    1/4 cup pineapple juice
    12 leaves Bibb lettuce
    3 medium tomatoes, each cut into 4 wedges


    1. Place chicken, celery, pineapple, mayonnaise, sour cream, and pineapple juice in a bowl. Mix until combined. Refrigerate for at least 2 hours.
    2. To serve, place 2 lettuce leaves on each plate. Scoop 1 1/4 cup chicken salad in center of each lettuce leaf and garnish with 2 tomato wedges.
    3. Serve immediately or cover and store in refrigerator.

    Makes 6 servings

    Recipe contains: milk, egg, soy and corn

    Carb choices per serving: 1

    Nutrition Facts