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Tuna and bean open-faced sandwich

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    Tuna and bean open-faced sandwich Heart Smart Low Sodium

    Eating meals with beans can help you manage your weight! How? Beans contain protein and fiber, nutrients that help you feel fuller for longer.


    1 12 1/2-ounce can light tuna packed in water, drained
    1 15-ounce can no-salt-added white beans
    1/4 teaspoons freshly ground black pepper
    2 tablespoons mayonnaise
    2 Kaiser rolls, sliced in half (You can also use another hard bread of your choice.*)


    1. In a large bowl, combine first 4 ingredients. Mix well.
    2. Scoop 1/4 of the bean mixture (made in step 1) on each slice of Kaiser roll. Enjoy!

    Makes 4 servings

    Recipe contains: wheat, fish

    Carb choices per serving: 3

    *Option not included in nutrition facts.


    You can also enjoy the bean mixture on a bed of fresh salad greens instead.*

    Nutrition Facts