Skip to main content

Tuna and bean open-faced sandwich

  • Receive a recipe each week via email or RSS feed.

    Tuna and bean open-faced sandwich Heart Smart Low Sodium

    Eating meals with beans can help you manage your weight! How? Beans contain protein and fiber, nutrients that help you feel fuller for longer.

    Ingredients

    1 12 1/2-ounce can light tuna packed in water, drained
    1 15-ounce can no-salt-added white beans
    1/4 teaspoons freshly ground black pepper
    2 tablespoons mayonnaise
    2 Kaiser rolls, sliced in half (You can also use another hard bread of your choice.*)

    Directions

    1. In a large bowl, combine first 4 ingredients. Mix well.
    2. Scoop 1/4 of the bean mixture (made in step 1) on each slice of Kaiser roll. Enjoy!

    Makes 4 servings

    Recipe contains: wheat, fish

    Carb choices per serving: 3

    *Option not included in nutrition facts.

    Bread-on-a-table

    You can also enjoy the bean mixture on a bed of fresh salad greens instead.*

    Nutrition Facts