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Lemon-broiled walleye fillets

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    Lemon-broiled walleye fillets Heart Smart Gluten Free Low Sodium

    Ingredients

    nonstick cooking spray
    6 4-ounce walleye fillets (you can also use tilapia or another white fish of your choice.*)
    2 tablespoons extra-virgin olive oil
    1 tablespoon grated onion
    1/2 teaspoon dried dill week
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon dried ground mustard
    1 1/2 teaspoons fresh lemon juice

    Directions

    1. Spray a baking sheet with nonstick cooking spray. If the fillets have not been skinned, place the fillets skin-side-up.
    2. In a small bowl, mix together remaining ingredients. Brush each fillet with oil mixture.
    3. Broil on low 3 to 4 inches from heat for 3 to 5 minutes or until light golden brown.
    4. Remove from heat, flip fillets and brush with remaining oil mixture.
    5. Return to oven to broil for another 4 to 7 minutes or until the fish flakes easily with a fork.
    6. Serve warm.

    * Option not included in nutrition facts.

    Makes 6 servings

    Recipe contains: fish

    Carb choices per serving: 0

     

    Nutrition Facts