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Beef is a good source of iron needed to help carry oxygen around your body. If you don’t have enough iron, you may feel weak or more tired than you usually do.
nonstick cooking spray
2 pounds extra-lean (95 percent) ground beef
1 cup cracker meal
2 large eggs
2/3 cup low-sodium ketchup, divided
1 small onion, chopped
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1 teaspoon no-salt seasoning (such as Mrs. Dash® Original Blend)
Makes 6 servings
Recipe contains: wheat, egg
Carb choices per serving: 1 1/2
Cover the meatloaf with foil during baking if you see that the ketchup on top begins to blacken. Keep the foil on until it’s ready to take out of the oven.
Allina Health's Patient Education Department, Your Guide to Sodium Content in Foods, nutr-ahc-93416 (7/04)
Allina Health's Patient Education Department