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Apples and oats have soluble fiber which can help to lower your cholesterol.
3/4 cup apple juice20 packets (5 teaspoons) sugar substitute, divided1 tablespoon cornstarch1 tablespoon grated lemon peel 4 cups sliced, peeled apples (such as Fuji)1/4 cup all-purpose flour1 teaspoon ground cinnamon1/2 teaspoon ground nutmeg3 dashes ground allspice4 tablespoons butter, cut into pieces1/4 cup quick-cooking oats1/4 cup flaked coconut
Makes 6 servings
Recipe contains: wheat, milk, coconut, (may also contain phenylalanine)
Carb choices per serving: 2
Allina Health's Patient Education Department, Heart Healthy Recipes, nutr-ahc-93462
Allina Health's Patient Education Department