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Banana custard

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    Banana custard Heart Smart Gluten Free Low Sodium

    Bananas are a good source of potassium, which helps your body maintain a healthy blood pressure.

    Ingredients

    nonstick cooking spray
    3 medium bananas, peeled and sliced
    2 large whole eggs
    2 large egg whites
    1 1/2 cups unsweetened vanilla almond milk
    1 teaspoon ground nutmeg
    1 teaspoon ground cinnamon, divided
    1/2 teaspoon baking powder
    3 tablespoons cornstarch

    Directions

    1. Spray muffin tin with nonstick cooking spray. Set aside.
    2. In a blender, place banana slices, whole eggs (no shell) and egg whites. Purée until well-blended. Add almond milk, nutmeg, ½ teaspoon cinnamon, baking powder and cornstarch. Blend for 1 minute or until well-blended. (You can also use a hand mixer to prepare the custard mixture.)
    3. Spoon ¼ cup custard mixture into each muffin cup. Sprinkle tops with remaining ½ teaspoon cinnamon. 
    4. Place filled muffin tin in a large-rimmed baking pan. Fill the baking pan with enough water to reach the level of the custard inside the cups. Bake for about 35 minutes or until a toothpick inserted into the center of a custard cup comes out clean.
    5. Allow to cool in refrigerator. Serve chilled.

    Makes 12 servings

    Recipe contains: egg

    Carb choices per serving: 1/2

    Nutrition Facts