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Ginger ale-blueberry beverage

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    Ginger ale-blueberry beverage Heart Smart Gluten Free Low Sodium

    This beverage gets a hint of blue from anthocyanin-rich blueberries! Anthocyanin, an antioxidant (“cancer-fighter”), helps protect your cells from damage.


    2 cups fresh blueberries
    4 1/2 cups ginger ale
    2 tablespoons lemon juice


    1. Use a fork to pierce each blueberry. Place bowl of pierced blueberries in the freezer for 20 to 30 minutes.
    2. Combine all ingredients in a 2-quart pitcher. Stir. Place in the refrigerator until ready to serve.
    3. Enjoy over ice!

    Makes 6 servings

    Carb choices per serving: 1 1/2

    *Option not included in nutrition facts.


    You can also add other berries to this recipe for a multi-colored, multi-flavored beverage. Try raspberries, blackberries or gooseberries, and even a sprig or two of fresh mint too!*

    Nutrition Facts