CARE
Posted February 23, 2024
You finally go on vacation, and now you can’t … “go.”
You’re not alone. Constipation while traveling is as common as flight delays, misplaced luggage and sunburn. Even in their day-to-day routines, many people get “irregular.” About 2 in 10 adults deal with constipation. That number jumps to 3 in 10 for older adults, according to the National Institutes of Health.
Lots of change all at once can throw off your body’s rhythm and “stop the presses,” as you might say in polite company. A different routine, an unfamiliar environment and a few days of indulging int treats may all contribute to constipation.
Some travelers may be more predisposed to the issue, including women, older adults and people of color. You may be more likely to deal with constipation if you take medications or deal with a gastrointestinal disorder.
The reasons behind travel constipation can vary depending on who you are and how you’re traveling. Luckily, there are simple ways to help “keep things moving” while on a road trip, a long flight, or at a vacation rental. The bonus is that these all contribute to healthy living before and after your vacation.
If you’re worried about constipation, be proactive. A registered dietitian or licensed nutritionist can arm you with personalized diet and lifestyle recommendations to prevent constipation, whether you're at home or on the go.
If your constipation doesn’t go away with self-care, speak with a doctor who may prescribe a laxative or stool softener. If you have constipation and continual pain in your abdomen, bleeding from your rectum or blood in your stool, see a doctor immediately.
Find a dietitian
Learn moreFind a gastroenterologist
Learn moreGet fun, inspiring, provider-reviewed articles sent to your inbox.
Sign up for our email newsletter