General Health and Heart Health Classes

The following classes are free to members and offered on an ongoing basis. Everyone is welcome! Open to community members, M-Power members and Allina Health employees. Call 763-236-8024 for dates and times.

• Benefits of Exercise
• Heart Healthy Nutrition
• Heart and Heart Disease
• Helping Your Heart Heal
• Low Sodium Strategies
• Medication Overview
• Risk Factors for Heart Disease
• Weight Management
• Stress Management
• Strength Training

Yoga

Everyone is welcome! Open to community members, M-Power members and Allina Health employees.

See class times at: Reach for better health with yoga

Mercy Yoga classes are offered in a welcoming and nurturing environment. Overall, yoga focuses on flexibility, balance, strength, posture and overall fitness. Other focus areas include breathing/relaxation techniques and mind-body awareness. Students are encouraged to participate at their own level. Modifications are offered to accommodate individual fitness levels and health concerns.

Two different Yoga classes are offered: "Yoga" and "Gentle Yoga". Participants must be able to get up and down from the ground to participate. Please bring your own mat. Call 763-236-8024 for session dates and pricing.