To learn more about, or register for our fitness or yoga classes, call 763-236-8024.
The following classes are free to members and offered on an ongoing basis. Everyone is welcome! Open to community members, M-Power members and Allina Health employees. Call 763-236-8024 for dates and times.
Everyone is welcome! Open to community members, M-Power members and Allina Health employees.
See class times at: Reach for better health with yoga
Mercy Yoga classes are offered in a welcoming and nurturing environment. Overall, yoga focuses on flexibility, balance, strength, posture and overall fitness. Other focus areas include breathing/relaxation techniques and mind-body awareness. Students are encouraged to participate at their own level. Modifications are offered to accommodate individual fitness levels and health concerns.
Two different Yoga classes are offered: "Yoga" and "Gentle Yoga". Participants must be able to get up and down from the ground to participate. Please bring your own mat. Call 763-236-8024 for session dates and pricing.