Contact us

To learn more about, or register for our fitness or yoga classes, call 763-236-8024.

Fitness Class

Classes

General Health and Heart Health Classes

The following classes are free to members and offered on an ongoing basis. Everyone is welcome! Open to community members, M-Power members and Allina Health employees. Call 763-236-8024 for dates and times.

  • Benefits of Exercise
  • Heart Healthy Nutrition
  • Heart and Heart Disease
  • Helping Your Heart Heal
  • Low Sodium Strategies
  • Medication Overview
  • Risk Factors for Heart Disease
  • Weight Management
  • Stress Management
  • Strength Training

Yoga

Everyone is welcome! Open to community members, M-Power members and Allina Health employees.

See class times at: Reach for better health with yoga

Mercy Yoga classes are offered in a welcoming and nurturing environment. Overall, yoga focuses on flexibility, balance, strength, posture and overall fitness. Other focus areas include breathing/relaxation techniques and mind-body awareness. Students are encouraged to participate at their own level. Modifications are offered to accommodate individual fitness levels and health concerns.

Two different Yoga classes are offered: "Yoga" and "Gentle Yoga". Participants must be able to get up and down from the ground to participate. Please bring your own mat. Call 763-236-8024 for session dates and pricing.

Seven yoga poses to de-stress - teaser