Contact us

To learn more about, or register for our fitness or yoga classes, call 763-236-8024.

health and heart fitness classes

Classes

General Health and Heart Health Classes

The following classes are free to members and offered on an ongoing basis. Everyone is welcome! Open to community members, M-Power members and Allina Health employees. Call 763-236-8024 for dates and times.

  • Benefits of Exercise
  • Heart Healthy Nutrition
  • Heart and Heart Disease
  • Helping Your Heart Heal
  • Low Sodium Strategies
  • Medication Overview
  • Risk Factors for Heart Disease
  • Weight Management
  • Stress Management
  • Strength Training

Yoga

Everyone is welcome! Open to community members, M-Power members and Allina Health employees.

See class times at: Reach for better health with yoga

Mercy Yoga classes are offered in a welcoming and nurturing environment. Overall, yoga focuses on flexibility, balance, strength, posture and overall fitness. Other focus areas include breathing/relaxation techniques and mind-body awareness. Students are encouraged to participate at their own level. Modifications are offered to accommodate individual fitness levels and health concerns.

Two different Yoga classes are offered: "Yoga" and "Gentle Yoga". Participants must be able to get up and down from the ground to participate. Please bring your own mat. Call 763-236-8024 for session dates and pricing.

Seven yoga poses to de-stress - teaser