Relaxation and Meditation


What do I need to know about relaxation and meditation? Relaxation and meditation can help decrease pain, stress, and anxiety. Relaxation and meditation also help regulate your breathing and decrease your blood pressure and heartbeat.

What are some types of relaxation?

What are some types of meditation? Meditation is a mind exercise that helps to relax your body and free your mind of worry. You sit quietly in a comfortable position, close your eyes, and relax your muscles. Your thoughts are relaxed while your body stays alert. Meditation can be done alone or with other people.


You have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your caregivers to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.

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