Contact us
allina health mental health addiction connection line

1-866-603-0016

Your 24/7 Allina Health resource for scheduling, referrals, questions and concerns

Need Help Now?

24/7 crisis services:

If you are experiencing a medical emergency, call 911.

Depression help

woman sleeps soundly

Relaxation therapy to help you sleep

If you're having trouble getting to sleep, these audio podcasts will help ease you into a good night's rest.

Crisis numbers and resources

You do not need to fear help, feel ashamed because you need help, or be afraid to ask for help. The following is a partial listing of resources.

  • 911 (for emergency medical help)
  • 211 (First Call for Help)
  • Kristin Brooks Hope Center Hopeline (phone counseling and resources): 1-800-784-2433
  • National Suicide Prevention Lifeline (phone counseling and resources): 1-800-273-8255
  • National Alliance on Mental Illness (information and support): 1-800-950-6264
  • Crisis Connection (in the Twin Cities): 1-866-379-6363

Support groups

Depression and anxiety group

This ongoing therapy group for adults focuses on skills to decrease depression and anxiety symptoms.

Postpartum depression support group

This ongoing support group offers education and support for women who are experiencing or are at risk for postpartum depression. 

More mental health classes and support groups

Source: Allina Health's Patient Education, Depression Workbook, mh-ahc-94394
First Published: 01/01/2011
Last Reviewed: 01/01/2011