Choosing frozen meals

Choose frozen meals that have less than 600 milligrams of sodium and more than two grams of fiber per serving. Limit frozen meals to two to three times a week. Examples of what to choose are:

Item  Sodium  Fiber 
 Healthy Choice® Honey Glazed Turkey and Sweet Potatoes   500 mg  8 g
 Healthy Choice® Country Herb Chicken  470 mg  5 g
 Healthy Choice® Chicken Pasta Primavera  390 mg  5 g
 Lean Cuisine Salmon with Basil  480 mg  4 g
 Lean Cuisine Apple Cranberry Chicken  470 mg  4 g
 Lean Cuisine Pomegranate Chicken  370 mg  3 g
 Smart Ones® Creation Pulled Pork and Black Beans  480 mg  7 g
 Smart Ones® Creation Orange Sesame Chicken  480 mg  4 g
 Lean Cuisine Santa Fe Style Rice & Beans  590 mg  4 g
 Amy's Light in Sodium Indian Mattar Paneer (10 oz.)  390 mg  6 g

Source: Allina Health's Patient Education Department, Heart Failure, fifth edition
First Published: 10/04/2002
Last Reviewed: 12/10/2015