Garbanzo beans — and all other types of beans— contain plenty of fiber to support digestion and heart health! Filling fiber helps you feel full and satisfied too!
2 cups dry brown rice
2 tablespoons canola oil
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh basil
2 cloves garlic, minced
1/4 teaspoon freshly ground black pepper
1/2 cup diced onion
2 cups sliced mushrooms
1 15-ounce can garbanzo beans, drained and rinsed
1 large zucchini, cut in half length-wise and sliced
Makes 4 servings
Carb choices per serving: 2 1/2
*Option not included in nutrition facts.