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Fitness Centers

  • Assessment & Orientation

    Courage Kenny Rehabilitation Institute's adaptive fitness centers are designed and staffed for use by people with disabilities. Assessment and orientation is required for all new fitness participants.  
    Cost: $75  
    Days/Times: By appointment
    Stillwater contact: Hollyann, hollyann.gigure@allina.com or 651-241-3335
    Golden Valley contact: Kayda, 612-775-2713, for assessments and orientation; or Central Check-In, 612-775-2306, for massage

    Classes and programs

    Online class schedules and registration on CK Active - unless otherwise indicated.

    How to use CK Active.

    Stay Fit
    A supervised/directed exercise-based program. Work on balance, stretching, range of motion, strengthening, coordination, and cardio/endurance. Designed for people who can self-direct their exercise program and who require assistance less than 50%of the time.
    Cost: $160 for a 10-week session (30 minutes - once /week)
    Days/times: By appointment
    Golden Valley contact:
    Fitness Center Receptionist, 612-775-2713
    Stillwater contact:
    Hollyann.gigure@allina.com, 651-241-3335

    Stay Fit Extra
    Designed for people who require additional exercise direction, or who need help with transfers and close monitoring of their exercise program.
    Cost: $220 for a 10-week session (30 minutes - once / week)
    Days/times: By appointment
    Golden Valley contact:
    Fitness Center Receptionist, 612-775-2713
    Stillwater contact:

    Hollyann.gigure@allina.com
    , 651-241-3335

    Stay Fit Max
    A directed exercise program utilizing specialty trained staff or two Fitness Specialists. Designed for people who would like more sensory cueing (hands on) while challenging their body to the max.
    Cost
    : $800 for a 10 week session (60 minutes- one/week)
    Days/times:  By appointment
    Golden Valley contact
    :
    Fitness Center Receptionist, 612-775-2713 
    Stillwater contact:
    Hollyann.gigure@allina.com
    , 651-241-3335

    Stay Fit FES Bike
    For those people whose fitness routine includes use of a Functional Electrical Stimulation (FES) bike
    Cost: $500 for a 10-week session (60 minutes – once / week).
    Days/times: By appointment 
    Golden Valley contact:

    Fitness Center Receptionist, 612-775-2713
    Stillwater contact:

    Hollyann.gigure@allina.com, 651-241-3335

    Massage – Professional Massage Therapist
    Massage can release muscle tension, increase circulation and calm your nervous system. Options include chair or table massage; can be adapted for people in wheelchairs or those with special physical needs. 
    Cost:
         $40 for a 30-min. session 
    $50 for a 45-min. session
    $65 for a 60-min. session. 
    Days/times:
    By appointment
    Golden Valley contact:
    Julie 612 314-0025
    Deanne 612 382-3762
    Stillwater contacts:  
    Sandy – 651 747-7369
    Tiffany 612 239-3130 

    Personal Training
    A one-to-one consultation with a fitness professional to plan a customized exercise program to match your fitness needs and goals.
    Cost: $45 for 30 minutes; $75 for 60 minutes; $130 for (2) 60 minutes 
    Days/times: By appointment 
    Golden Valley contact:

    Fitness Center Receptionist, 612-775-2713
    Stillwater contact:

    Hollyann.gigure@allina.com, 651-241-3335

    Stretching Your Limits
    Stretching is an important part of your exercise routine. Static Stretching: technique based on stretch and hold principle.  Increases blood flow, range of motion and flexibility. Decreases pain and stress.  Enhance your exercise routine with staff assisted stretching. 
    Cost
    : $15 for 15 minutes or $25 for 30 minutes.

    Resistance Stretching: technique that is based upon creating constant strength while moving through entire range of motion. Increases blood flow, range of motion, flexibility, strength, function and performance. Decreases pain, stress and injury risks. Cost: $35 for 30 minutes or $300 for 30 minutes per week for 10 week session

    Days/times:
    By appointment 
    Golden Valley contact:

    kevin.alexander@allina.com
    , 612-775-2721
    Stillwater contact:

    hollyann.gigure@allina.com, 651-241-3335

    Team Fitness Club
    Join an energetic group of teens and young adults who exercise to music. It’s fun! Stretch, lift weights and do aerobics on a variety of fitness equipment. First-time participants must schedule an initial assessment and orientation.
    Cost: $105 for a 10-week session (two days / week)
    Golden Valley contact:
    kevin.alexander@allina.com, 612-775-2721
    Days/times:
    TBD
    Stillwater contact:
     
    dawn.burdette2@allina.com 651 241-3375
    Days/times: Tues & Thur, 4:30-5:30 p.m.; Mon & Wed, 5:00-6:00 p.m.

    Adapted Yoga – Land Class
    Increase strength, flexibility, balance and the ability to focus inward through the active practice of postures. Discover a deeper connection between mind and body, one that fosters a sense of wholeness and well-being
    Cost: $85 for a 10-week session
    Stillwater contact:
    sara.cahanes@allina.com, 651-241-3334
    Days/times: Tues or Wed, 10:30-11:30 a.m. 
    Golden Valley contact:
    carrie.shogren@allina.com, 612-775-2297
    Days/times: Mon, 5:00p.m. or 6:30p.m. or Wed. 6:00 p.m.

    Beyond Balance (Focusing on Fall Prevention)
    This individualized, one-to-one exercise program focuses on fall prevention. Individuals will work on balance, general health and wellness. Benefits include increased strength, flexibility, endurance, confidence and muscle balance. An initial assessment is required.
    Cost: $40 for a 60-minute session; $22 for a 30-minute session.
    Days/times: By appointment
    Golden Valley contact:
    lisa.laurent@allina.com, 612-775-2713
    Stillwater contact:

    hollyann.gigure@allina.com, 651-241-3335

    Big for Life
    For clients with Parkinson's disease or Parkinson's like disorders. BIG for LIFE is a group exercise class for people who have previously completed the individual LSVT BIG® treatment protocol with a Physical Therapist (PT) or Occupational Therapist (OT).  Each session includes: Practicing the LSVT BIG Maximal Daily Exercises, functional activities and walking BIG as well as other fun exercises with a focus on amplitude.
    Cost:$55 for a 10-week session
    Stillwater Contact: Leah Smith
    leah.smith@allina.com 651-241-3358
    Days/Times:  Fri, 10-11 a.m.

    Stay Strong: Strength, Balance and Brain
    Learn safe physical activities which can help maintain, restore and improve your physical capabilities at any age. This fun class introduces you to activities that will challenge your mobility, strength, flexibility, balance and your brain. We will use a variety of balance equipment – poly spots, versa disc and versa steps – free weights and therabands, was well as flashcards and other brain games. This class is a good fit for older adults and can be performed either seated or standing.
    Cost: $105 for two classes per week for a 10-week session
    Golden Valley contact:
    victoria.syslo@allina.com 612 775-2719
    Days/ Times:
    Tuesdays & Thursdays 1:00-2:00pm., 
    Stillwater Contact:
    lamont.kelly@allina.com
    651 241-3336
    Days/ Times: Tues. & Thurs. 1:15-2:15 pm 

    Adaptive Spin
    A 60 minute cardio class where clients will be challenged to keep pace using our adaptive cardiovascular equipment. While using machines in our beautiful remodeled fitness center the instructor will lead you on a stroll around the park, through the ups and downs of rolling hills or motivate you into climbing a giant mountain with the reward of being able to coast down the other side. Adaptive equipment includes grip assists, nu-steps, arm bikes, seated recumbent bikes and more! Come join us as we ride together in a fun, yet challenging cardio class.

    This cardiovascular class will improve your health by increasing your heart and respiratory rate, increasing blood and oxygen flow throughout the entire body, increase strength and range of motion and improve flexibility. Clients ranging in all abilities are welcome. We have the right piece of cardio equipment for you!
    Golden Valley contact:
    kevin.alexander@allina.com, 612-775-2721
    Days/times/fee:
    Wednesdays 5-6 p.m. $52

  • CK Active - small graphic

    To register for classes, programs, and activities:

    Go to CK Active

    How to use CK Active

    Trouble logging in or registering? 
    Contact  ckactive@allina.com 
    or call 651-241-3820.

  • CKRI St Croix Fitness Center

    Golden Valley Fitness Center hours for independent exercise

    Monday - Thursday
    7-6 p.m.

    Friday
    7 a.m. - 4 p.m.

    Saturday
    9 a.m.-1.p.m.

    Stillwater Fitness Center hours for independent exercise

    Monday
    7-5 p.m.

    Tuesday
    8 a.m. - noon 
    1-4:30 p.m. 
    5:30-7 p.m.

    Wednesday
    7 a.m.-5 p.m.

    Thursday
    8 a.m. - noon 
    1-4:30 p.m. 
    5:30-7 p.m.

    Friday
    7 a.m. - 4:30 p.m.

    Saturday
    9 a.m.-noon