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[WCCO-TV, January 17, 2020]   If you got a new fitness tracker to wear on your wrist, you may still be trying to figure out how to make the most of it. Get tips on how to use it.
January 17, 2020
[KMSP Fox 9, December 30, 2019]   Do you have a fitness tracker on your wrist? How do you use it? Allina Health's Gail Ericson shares how to make the most of your fitness tracker. Read more.
December 30, 2019
[Star Tribune, June 08, 2019]   When they think about taking care of themselves, many Americans seek online advice about how to sleep, or be distracted by music or a good book. But not Minnesota.
June 08, 2019
[WCCO Radio, June 07, 2019]   Your diet may have more impact on your cancer risk than you might think, a new study has found. An estimated 80,110 new cancer cases among adults 20 and older in the United States in 2015 were attributable simply to eating a poor diet, according to a recently published Study.
June 07, 2019
[WCCO Radio, November 17, 2018]   The FDA announced plans to limit the sale of sweet-flavored e-cigarette products in places where people under the age of 18 can freely shop. Learn more.
November 17, 2018
[Twelve News, October 04, 2016]   Several times a week, you'll find 46-year-old Dede Jackson in a gym, getting in her recommended dose of exercise. That's a message physical therapist Gail Ericson of Allina Health's Penny George Institute for Health and Healing wants to get out to everyone, especially women over the age of 40.
October 04, 2016
[Twelve News, July 05, 2016]   "Yeah, we're avid park goers," said Abbie Johnson, a mother of four. Johnson takes her children to the park partially so they can burn off energy, but also out of necessity.
July 05, 2016
[Twelve TV, May 26, 2015]   Visit any place that sells electronic gadgets or your phone's app store, and you're bound to find fitness trackers. They are aimed to help people reach their fitness goals.
May 26, 2015
[WCCO-TV, February 05, 2014]   When Stillwater native Rachel Frederickson took home $250,000 on Tuesday night’s The Biggest Loser, Twitter lit up with criticism of the former high school swimmer. She’d shed 150 pounds over seven months to get down to a 105-pound frame.
February 06, 2014
[WCCO Radio, May 21, 2012]   The President's Council on Fitness, Sports & Nutrition, a venerable organization that has been promoting push-ups, sit-ups and other traditional forms of sweating for decades, is now endorsing "active" video games, including "Wii Fit," "Tiger Woods PGA Tour" and "Just Dance." Sue Masemer, manager of the LiveWell Fitness Center at Abbott Northwestern Hospital, has been using a Wii as part of its exercise equipment for four years. She talked with Jason DeRusha about that on WCCO radio.
May 21, 2012