Healthy eating and weight loss tips

[KARE 11, March 20, 2018] Every dieter has heard the same thing — eat less and move more to lose weight. But a new Stanford study says that may not be the best advice. What matters more is what we eat, not how much.

Allina Health dietitian Amy Pleimling talked with KARE 11 News to talk about which foods we should be cutting back on and how the right food choices could lead to long-term weight loss, without counting calories.

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