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Change to Chill teaches ways to reduce stress

Middle school and high school students from the Centennial School District and other Twin Cities districts gathered at Centennial Middle School to learn Change to Chill techniques that teachers can incorporate into their classes. Videos were taken this day and will soon be added to the Change to Chill website.
Middle school and high school students from the Centennial School District and other Twin Cities districts gathered at Centennial Middle School to learn Change to Chill techniques that teachers can incorporate into their classes. Videos were taken this day and will soon be added to the Change to Chill website.

[Quad News, September 13, 2016] With school back in session, many middle school and high school students stress levels are quickly on the rise as they try to balance academics, friends and family, sports and other after-school activities.

The Allina Health Change to Chill program, a free online program, aims to help teens (and adults alike) to manage their stress in a healthy way. Read the full story at presspubs.com.

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