Health Check: holistic way to de-stress

[Twelve News, March 10, 2015] Amid the hustle and bustle of everyday life, the day-to-day routine can sometimes become overwhelming. Just ask Linda Shay of Minneapolis. "Well, about eight years ago, I had a pretty major panic attack, which kind of woke me up and said that I really have some stress going on in my life and I need to figure out how to deal with the stress," Shay said.

That's where Allina Health's Penny George Institute for Health and Healing comes into play. "We're seeing high rates of anxiety and depression in people as they age," said Dr. Courtney Baechler, a cardiologist with the health center.