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Eating fruits and vegetables linked to healthier arteries later in life

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Michael Miedema

[Science Codex, March 28, 2014] Women who ate a diet high in fresh fruits and vegetables as young adults were much less likely to have plaque build-up in their arteries 20 years later compared with those who consumed lower amounts of these foods, according to research to be presented at the American College of Cardiology's 63rd Annual Scientific Session. This new finding reinforces the importance of developing healthy eating habits early in life.

"It's an important question because lifestyle behaviors, such as a heart healthy diet, are the foundation of cardiovascular prevention and we need to know what dietary components are most important," said Michael D. Miedema, M.D., M.P.H., a cardiologist at the Minneapolis Heart Institute, and the lead investigator of the study. Read more at sciencecoddex.com.

Posted on March 28, 2014 in DietFeatured on Home PageHeart/CardiovascularOnlineWellness

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