Exercise seminar offers a few tips in getting active

[Brainerd Dispatch, May 14, 2013] Few people get enough physical activity to benefit their health. It’s a mere 20 percent, said Susan Masemer, an exercise physiologist. To offer a few tips in how to reap the most benefits, the Minneapolis Heart Institute held a seminar Tuesday at Heartwood in Crosby.

Speakers were Masemer and Gail Ericson, a physical therapist, both from Minneapolis’ LiveWell Fitness Center, part of the Penny George Institute for Health and Healing and Allina Health