If you're having trouble getting to sleep, these audio files will help ease you into a good night's rest.
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Download introduction transcript.
Download progressive muscle relaxation transcript.
Download deep breathing transcript.
Download guided imagery transcript.
Download affirmations transcript.
[This track is instrumental music only.]
Please note: These activities may help you get to sleep. However, they are not treatment for sleep disorders.
Allina Health, Relaxation for Sleep CD (All music used with permission from Serenity©2011)
Cindy Heppner, bio-feedback therapist, United Pain Center
If anxiety or depression are keeping you from getting a good night's sleep, we can help.
Mental health care team: Questions and answers