Behavioral sleep medicine is also referred to as sleep psychology. Behavioral sleep medicine specialists treat insomnia and related sleep disorders using proven, non-pharmacologic (non-prescription medication) approaches. We help you develop tools and skills to get a better night's sleep.
Allina Health's team of behavioral sleep medicine specialists are conveniently located at six Allina Health clinics and United Lung and Sleep Center.
Consider consulting with a behavioral sleep medicine specialist if:
National Institute of Health, in its June 2005 State-of-the-Science Conference Statement, indicated behavioral treatment of primary insomnia has been shown to be equally as effective as prescription medications and has better long-term benefits.
Cognitive-Behavioral Therapy for Insomnia (CBT-I) is much more than changing a few sleep hygiene habits. CBT-I involves working with a health care provider trained in the behavioral treatment of insomnia, usually over the course of four to six visits, to change habits, behavior and thinking that influence biological factors affecting your sleep.
Put away the pills and train your brain for sleep.
Learn more about Cognitive-Behavioral Therapy for Insomnia (CBT-I) - listen to the podcast.
Behavioral Sleep Medicine Services
Dr. Michael Schmitz, PsyD, LP, CBSM and Andrew Stiehm, MD, Allina Health