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Herb and spice blend recipes

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    Herb and spice blend Heart Smart Gluten Free Low Sodium

    Try these recipes to make your own herb or spice blend. You can vary the amounts to suit your taste.


    for Herb Blend
    4 tablespoons dry mustard
    1 tablespoon garlic powder
    4 tablespoons onion powder
    2 tablespoons white pepper
    1 tablespoon thyme
    1 teaspoon basil
    4 tablespoons paprika

    for Spice Blend
    1 teaspoon each:

    • dried basil
    • dried marjoram
    • thyme
    • dried oregano
    • dried parsley
    • ground cloves
    • ground mace
    • black pepper
    • dried savory

    ¼ teaspoon each:

    • ground nutmeg
    • cayenne


    1. For each blend, combine ingredients and blend well.
    2. Fill the shakers with the blends, using a funnel. Label them and keep them handy.

    Carb choices per serving: 0

    Nutrition Facts