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Grilled chicken with mustard cream

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    Grilled chicken with mustard cream Gluten Free Low Sodium

    If you love grilling but need to be mindful of your saturated fat intake, this chicken recipe is a great swap for grilled steak or a burger.

    Ingredients

    1 tablespoon + 1 teaspoon Dijon mustard, divided
    1 tablespoon + 1 teaspoon extra-virgin olive oil, divided
    2 teaspoons chopped fresh rosemary
    4 4-ounce boneless, skinless chicken breast halves
    3 tablespoons mayonnaise

    Directions

    1. Preheat grill.
    2. In a small bowl, combine 1 teaspoon mustard, 1 tablespoon oil and rosemary. Stir. Brush over chicken. Place chicken on grill. Cook 6 to 8 minutes or until a cooking thermometer inserted into the center of a chicken breast reaches 180 F.
    3. In a small bowl, combine 1 tablespoon mustard, 1 teaspoon oil and mayonnaise. Stir.
    4. Serve mustard cream (made in step 3) with warm chicken breasts.

    Makes 4 servings

    Carb choices per serving: 0

    chicken-on-a-plate-with-mustard-sauce

    Make use of the real estate on your grill! Double this recipe to use the extra chicken in lunchtime salads and sandwiches during the workweek.

    Nutrition Facts