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Blueberry lemon sparkling water

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    Blueberry lemon sparkling water Heart Smart Gluten Free Low Sodium

    Adding blueberries to this beverage helps you drink more water and get some antioxidants ("cancer-fighters") too!

    Ingredients

    1 cup frozen blueberries
    3 cups sparkling mineral water
    4 teaspoons fresh lemon juice

    Directions

    1. Place 1/4 cup blueberries, 3/4 cup sparkling water and 1 teaspoon lemon juice in each glass. Stir. Place in refrigerator or freezer for 30 to 45 minutes.
    2. Enjoy cold.

    Makes 4 servings

    Carb choices per serving: 0

    sparkling-drink-with-blueberries

    Make sure you don’t use club soda in this recipe. Club soda has extra salt (sodium) added to it.

    Nutrition Facts