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Soups

  • Many foods contain protein. The following chart gives examples of protein content in soups:

    Food

    Serving size

    Protein grams

    bean with ham

    1 cup

    13

    cheese

    1 cup

    5

    chicken noodle

    1 cup

    4

    clam chowder

    1 cup

    9

    cream of celery

    1 cup

    6

    cream of chicken

    1 cup

    7

    cream of potato

    1 cup

    6

    tomato

    1 cup

    6

    Not all foods are listed. Please read food labels to check actual protein content and serving sizes.