Soups
Soups
The following chart list examples of foods that contain protein. Not all foods are listed.
Always read the nutrition facts label to find out how much protein is in each serving of a food.
|
Food |
Serving size |
Protein grams |
|---|---|---|
|
bean with ham (chunky) |
1 cup |
13 |
|
cheese (made with water) |
1 cup |
6 |
|
cheese (made with milk) |
1 cup |
9 |
|
chicken noodle |
1 cup |
4 |
|
clam chowder |
1 cup |
9 |
|
cream of celery (made with milk) |
1 cup |
6 |
|
cream of chicken (made with milk) |
1 cup |
7 |
|
cream of potato (made with milk) |
1 cup |
6 |
|
tomato (made with milk) |
1 cup |
6 |
Source: Allina Health's Patient Education Department, Food that have protein, nutr-ah-12916
Reviewed By: Allina Health's Patient Education Department experts
First Published: 11/30/2004
Last Reviewed: 02/01/2019