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Nuts

  • Many foods contain protein. The following chart gives examples of protein content in nuts:

    Food

    Serving size

    Protein grams

    almonds (toasted)

    1/2 cup

    14

    cashews (dry roasted)

    1/2 cup

    10

    peanut butter

    2 tablespoons

    8

    peanuts (dry roasted)

    1/2 cup

    17

    pistachios (dry roasted)

    1/2 cup

    10

    sunflower seeds (dry roasted)

    1/2 cup

    12

    walnuts (English, dried)

    1/2 cup

    9

    Not all foods are listed. Please read food labels to check actual protein content and serving sizes.