Mental health groups
Group therapy
Group therapy is a form of counseling where up to eight participants meet in a group setting. People in the group typically face similar issues such as anxiety, insomnia, depression, family problems or addiction.
In group therapy, you can share your experience, learn from and support others, and develop skills for managing mental health concerns.
While everyone's personal journey is their own, there is so much healing that can happen in a group setting. We encourage you to determine if one of the following groups is right for you.
The 65+ Depression Process Group is an ongoing group for adults 65 and older who are living with depression. This group provides support, structure and connection to other older adults who are dealing with depression.
This group is for girls, ages 13-18, who are experiencing depression and anxiety. It provides the opportunity to process thoughts, feelings and experiences with peers, while enhancing interpersonal skills.
The eight-week group for adults dealing with depression and/or anxiety focuses on learning skills to decrease depression and anxiety symptoms.
This six-week group is for adults living with chronic pain, along with other mental health issues.
Way to Wellness
This eight-week course focuses on coping with stress and symptoms of depression and/or anxiety. It is held in St. Paul, Minn.:
Good to know
- Participants are required to complete an intake prior to starting a group.
- These groups are billable to medical insurance.
- Ask your primary care provider about additional groups and offerings at your clinic.