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Depression help

  • woman sleeps soundly

    Relaxation therapy to help you sleep

    If you're having trouble getting to sleep, these audio podcasts will help ease you into a good night's rest.

    Crisis numbers and resources

    You do not need to fear help, feel ashamed because you need help, or be afraid to ask for help. The following is a partial listing of resources.

    • 911 (for emergency medical help)
    • 211 (First Call for Help)
    • Kristin Brooks Hope Center Hopeline (phone counseling and resources): 1-800-784-2433
    • National Suicide Prevention Lifeline (phone counseling and resources): 1-800-273-8255
    • National Alliance on Mental Illness (information and support): 1-800-950-6264
    • Crisis Connection (in the Twin Cities): 1-866-379-6363

    Support groups

    Depression and anxiety group

    This ongoing therapy group for adults focuses on skills to decrease depression and anxiety symptoms.

    Postpartum depression support group

    This ongoing support group offers education and support for women who are experiencing or are at risk for postpartum depression. 

    More mental health classes and support groups