If you're having trouble getting to sleep, these audio podcasts will help ease you into a good night's rest.
You do not need to fear help, feel ashamed because you need help, or be afraid to ask for help. The following is a partial listing of resources.
This ongoing therapy group for adults focuses on skills to decrease depression and anxiety symptoms.
This ongoing support group offers education and support for women who are experiencing or are at risk for postpartum depression.
More mental health classes and support groups
Allina Health Patient Education, Depression Workbook, mh-ahc-94394
Allina Health Patient Education
If you or someone you know is experiencing a mental health crisis and need to talk to someone, call.
If you are experiencing a medical emergency, call 911.