Getting regular exercise will help:
As you exercise you should be aware of your body's response. Signs you are doing too much include:
Call your doctor if the symptoms do not go away after resting.
Call 911 if you cannot reach your doctor. Do not drive yourself
to a clinic or Emergency Department.
Allina Health Patient Education, Understanding Stroke, fifth edition, neuro-ahc-90662
Allina Health Patient Education experts
The scale with correct instructions can be obtained from Borg Perception, see the home page: