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Choosing frozen meals

  • Choose frozen meals that have less than 600 milligrams of sodium and more than two grams of fiber per serving. Limit frozen meals to two to three times a week. Examples of what to choose are:

    Item  Sodium  Fiber 
     Healthy Choice® Honey Glazed Turkey and Sweet Potatoes  500 mg  8 g
     Healthy Choice® Country Herb Chicken  470 mg  5 g
     Healthy Choice® Chicken Pasta Primavera  390 mg  5 g
     Lean Cuisine Salmon with Basil  480 mg  4 g
     Lean Cuisine Apple Cranberry Chicken  470 mg  4 g
     Lean Cuisine Pomegranate Chicken  370 mg  3 g
     Smart Ones® Creation Pulled Pork and Black Beans  480 mg  7 g
     Smart Ones® Creation Orange Sesame Chicken  480 mg  4 g
     Lean Cuisine Santa Fe Style Rice & Beans  590 mg  4 g
     Amy's Light in Sodium Indian Mattar Paneer (10 oz.)  390 mg 6 g