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Beginnings: Pregnancy, Birth & Beyond

  • Beginnings manual-thumbnail

    Allina Health dedicates Beginnings: Pregnancy, Birth & Beyond to the families who honor us by sharing their beginnings.

    We look forward to supporting and helping you through your pregnancy, the birth of your child and parenthood.

    Welcome to pregnancy!

  • Due date calculator

  • Audio CDs

    Guided Imagery for Pregnancy & BirthGuided imagery for pregnancy and birth

    The tracks on the Guided Imagery for pregnancy and birth album will assist you with relaxation, pain control, healing and breastfeeding. Download on CD Baby today!

  • Free mobile app

    Beginning app icon

    Beginnings: Pregnancy, Birth & Beyond is available as a mobile app for the:

    iPhone and iPad app in the Apple Store
    Apple iPad®, iPhone®, and iPod touch®

    Google Play icon
    Android smartphone and tablet

    The free app includes the same content as the book, along with the ability to:

    • follow baby's kicks and movements
    • time and track contractions, and,
    • after baby is born, track feedings and diaper changes