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St. Paul

  • Allina Health

    LGBTQ Grief Support Group

    A drop-in support group for the LGBTQ community who've lost someone due to death, facilitated by an Allina Health Hospice grief counselor.
    When: First Saturday of every month; 2-4 p.m.  
    Where: Allina Health Home Care Services, 1055 Westgate Dr, Suite 100, St. Paul, MN 55114  
    Cost: No cost, no RSVP needed 
    Contact: Allina Grief Resources at 651-628-1752 or AHCSGriefResources@allina.com 

    Men's Grief Support Group

    A drop-in support group for men who've lost someone due to death, in a supportive group environment, facilitated by Allina Health Hospice grief counselor 
    When: First Saturday of every month; 10 a.m.–noon 
    Where: Allina Health Home Care Services, 1055 Westgate Dr, Suite 100, St. Paul, MN 55114 
    Cost: No cost, no RSVP needed
    Contact: Allina Grief Resources at 651-628-1752 or AHCSGriefResources@allina.com 

    Mother Loss for Adult Daughters

    Six-week support group series for daughters of mothers who have died within the last two years. 
    When: offered quarterly
    Where: Allina Health Home Care Services, 1055 Westgate Dr, Suite 100, St. Paul, MN 55114  
    Cost: Free, but RSVP required 
    Contact: Laura Mortenson at 612-262-7263 or Laura.Mortenson@allina.com  

    Young Adult Grief Support Group

    Connect with other young adults (18-25) who've lost someone due to death at this drop-in group. 
    When: Second Saturday of every month beginning January 12, 2019; 10 a.m.–noon 
    Where: Allina Health Home Care Services, 1055 Westgate Dr, Suite 100, St. Paul, MN 55114 
    Cost: Free, no RSVP needed
    Contact: Laura Mortenson at Laura.Mortenson@Allina.com or text 612-460-8635

    Multiple Locations

    The Compassionate Friends

    Grief support for parents, grandparents, or siblings (over 12) who have experienced the death of a child.  
    Contact: For information regarding dates, times, and locations, please visit their website at  Compassionate Friends.

    Capital City Coalition

    Grief education and support

    The Capitol City Grief Coalition sponsors various education and support groups. 
    When: Thursday evenings from 5:30–7 p.m. 
    Where: Location rotates. 
    Cost: Free (Donations gratefully accepted.) 
    Contact: Call Lois Knutson at 651-227-4430.

    The Center for Grief, Loss and Transition

    Adult Loss Therapy Groups

    The Center for Grief offers therapy groups designed to provide a safe and supportive setting for people to share their loss journey with others. These groups are facilitated by professional grief therapists and provide an opportunity for participants to explore the impact that the loss has had and continues to have on their lives. Groups available include such topics as these:   

    • Art Therapy Group   
    • Spouse/Partner Group  
    • Parent Loss Group 

    When: Call for availability. 
    Where: Center for Grief, 1122 Grand Ave, St. Paul, MN 55105 
    Cost: $75 per session. Insurance accepted and sliding fee scale available. 
    Contact: Call 651-641-0177. Website: www.griefloss.org.

    Children's Hospitals & Clinics of Minnesota

    Minneapolis campus: 2525 Chicago Ave S, Minneapolis, MN 55404 
    St. Paul campus: 345 N Smith, St. Paul, MN 55102

    The Children's Bereavement Coordinator can assist in finding community bereavement resources. Please call for current programming. 
    Bereavement Phone Line: 612-813-7216

    Bereaved Parent Support Group

    An opportunity for parents to meet with, and receive support from, other parents who know and appreciate the intense grief that comes when a child dies. Designed for parents who have experienced the death of a child from infancy through approximately age 21. 
    When: Second Thursday of the month, 5:30-7 p.m.
    Where: alternates between Children's Minneapolis and St. Paul campuses: Oct. 11 Mpls, Nov. 8 St. Paul. Children's Minnesota St. Paul Campus, Garden View Tower, Room 1053/1054; Children's Minnesota Minneapolis Campus, Children's Specialty Center, Room 506
    Cost: Free and parking will be validated. RSVP not required.
    Contact: Bereavement Services at 612-813-7216 or  bereavement@childrensmn.org

    SIDS Parent Support Group: for Sudden Infant Death of any cause

    This group is for parents whose infants have died unexpectedly. Meetings are held on the first Wednesday evenings from 6:30–8 p.m. at Children's Hospital, 2525 Chicago Ave S, Minneapolis, MN 55404. Contact 612-813-6285 or kathleen.fernbach@childrensmn.org. Please call ahead.

    Pregnancy and Infant Loss Support Group

    For parents who have experienced a perinatal loss. This group meets the 2nd and 4th Monday of each month on the St. Paul campus. Registration is required; however, there is no fee. Contact 651-241-6206 for more information.  

    Grief Project

    The Grief Project

    This group offers retreats and other programs for newly widowed men and women. 
    Contact: 651-298-1343 or go to  The Grief Project website

    HealthPartners

    T'ai Chi Chih and Grief

    T'ai Chi Chih is a moving meditation that cultivates health, serenity, and longevity. Connect to your body and your grief through non-impact movements adaptable to anyone's comfortable range of motion. Seated modifications will also be presented. No experience necessary. Wear comfortable clothing. 
    When: Monday, Jan. 14, 2019; 1-3 p.m.
    Where: HealthPartners Como Clinic, Conf Rm A, 2nd floor, 2500 Como Ave, St. Paul, MN 
    Cost: No cost, but registration is required by Jan. 7. Space is limited.
    Contact: Call Sarah at 952-883-7117 to register or with questions. 

    Newly Bereaved Group

    This one-time group offers an opportunity to connect with others who have also experienced the death of a loved one within the past six months. The group is facilitated by trained grief counselors and provides basic grief education and a safe space to feel supported.  
    When: Tuesday, Feb. 5, 2019; 10 a.m.-12 noon
    Where: HealthPartners Neuroscience Center, Point of View Conference Room, 295 Phalen Blvd, St. Paul, MN
    Cost: No cost, but registration is required by Jan. 30.
    Contact: Call Sarah at 952-883-7117 to register or with questions. 

    Survivor Resources

    Bereavement Group

    Compassionate support from others is an essential component of the journey of grief. Feeling lost, lonely, bereft after the death of a loved one is a common experience, though no two experiences of grief are the same. This group offers a designated time and place for people who are coping with the death of a loved one, whether recently or long ago. Sponsored by area faith communities and Saint Anthony Park Area Seniors.
    When: First Thursday of the month; 10-11:30 a.m.
    Where: St. Anthony Park United Church of Christ, 2129 Commonwealth Ave., St. Paul, MN 55108
    Cost: Free
    Contact: 651-646-7173

    Loss Specific Groups for Homicide, Suicide, Accident for Adults, Teens & Children, and Overdose Death

    When: Mondays, 6:30–8 p.m. 
    Where: St. Paul Police Headquarters 367 Grove Street 
    Cost: Free, but pre-registration is needed 
    Contact: Register by calling Leigh Block at 651-266-5674.